How To Treat Sciatica Leg Pain?
Sciatica can be a painful thing to live with which is why many people turn to drugs, most of the time, in order to relieve the symptoms of Sciatica but there is a more natural way of dealing with the pain that sciatica causes. Sciatica is treatable and the best form of treatmentthus far is tailor made exercises for Sciatica leg pain. A sciatica exercise program has one of two main functions. The first is to deal with the immediate pain of sciatica and the second is dealing with the long term pain and helping to strengthen the nerves and muscles buffering the nerves.
Normally a chiropractor, physical therapist, physiatrist (Physical Medicine & Rehabilitation physician), certified athletic trainer (ATC), or other spine specialist in the path of dealing with leg pain will be able to set up and teach the patient exactly what to do in form of how to treat sciatica leg pain. Dedication to the program set up by the specialists would have to come from the patient in order for the sufferer to live a drug free life with sciatica leg pain. Though it might seem counterproductive, specialists normally advice that patients keep active when suffering from Sciatica.
Keeping the leg muscles and back muscles strong and conditioned will help prevent any future pain as well as keeping the sciatic nerve from flaring up too much. There are many different range of exercises to d to treat sciatica leg pain. One of the most commonly used is stretches for sciatica leg pain, more commonly hamstring leg stretching exercises. Another good program to use for not only how to treat sciatica leg pain but also keep the back strong, are aerobic exercises. These condition the body completely and keep it strong and supple in order to prevent any future injuries to the back.
Is yoga good for sciatica?
Yoga can be a great way to relieve pain, strengthen muscles and leave the body toned and fit, promoting good health. This ancient form of exercise has been known to be one of the safest and healthiest among muscle strengthening exercises which is why many sciatica sufferers have turned to yoga for relief of pain that comes with sciatica. Most people don’t know that straining too much with some yoga exercises can actually cause sciatica to flare up within the back which is why anyone doing yoga should pay attention to sciatica yoga. There are specially formulated Sciatica Yoga stretches in order to help with sufferers with this disorder.
Most of them help strengthen the back and leg muscles aiding in avoiding Sciatica flare ups. Some of the very best positions for Sciatica are those that gently stretch and twist the back muscles for short amounts of time. A good position for Sciatica where yoga is concerned is a back bend. The back bend eases the back into a slow bend to ease tight muscles and thus help with any tension causing the Sciatic nerve to be irritated. This can also help with buttox muscles as well as thigh muscles, all known to be aching when the Sciatic nerve is irritate.
What kind of yoga poses for sciatica are recommended?
There are several different back bends that can become your Yoga exercises for Sciatica, from Anjaneyasana (Crescent Lunge Pose) to Setu Bandha Sarvangasana (Bridge Pose). Another great Sciatica exercises is twists. Twists, done the correct way, can bring a great range of relief to those suffering from Sciatica. Yoga twist exercises for Sciatica are plentiful with Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Parivritta Utkatasana (Standing Chair Twist). Please pay attention to these that you can do for relief from sciatica and these that could potentially cause more harm than good.