A heel spur is often referred to as plantar fasciitis. This is a painful issue with the foot which typically occurs as a result of the plantar fascia being used too much. The arch tendon may also cause a heel spur if it is overused as well. This is most common in individuals with a high body mass index (BMI) or any heavy weight carried for an extensive period. Heel spurs are very common and affects millions of people in the United States alone. This issue will lead to discomfort of the heel and can cause excruciating pain when walking. It is important that heel spurs are detected as soon as possible so they can be diagnosed and treated in the appropriate manner.
Heel spurs can be identified by a number of symptoms. This location of pain is only common with a few different medical problems so having chronic heel pain will be a major indicator. If the pain is most prominent in the morning when you are taking your first steps of the day then it is also a strong sign of a heel spur. Another common symptom that is noticed in many people with heel spurs is an increased likelihood of knee pain, especially while running. If you believe that you may have a heel spur then you should get the issue diagnosed and begin treatment once you are completely sure that this the problem.
What Is The Best Heel Spur Treatment?
Surgery is sometimes used to treat heel spurs but it is considered to be a last ditch effort. There are many complications which may arise with heel spur surgery so it is recommended that you try other treatment methods first. As an alternative to this, you may want to try extracorporeal shockwave therapy (ESWT) to treat the heel spur treatment if no other methods are effective for you. Shockwave therapy has shown positive results but the feedback and research on this therapy is not very consistent. It is simply seen as a safer alternative to heel spur surgery which is worth trying in case it shows great results so you can avoid the surgical procedure.
There are many other heel spur treatment methods that you can use at first to attempt to treat this issue with. The result with each treatment method will vary by individual. Generally, you will want to get some rest and avoid further aggravating the heel spur so it does not worsen any. If your heel spur is the result of a high body mass index then losing weight should definitely show positive results. Other heel spur treatment methods that are proven to be effective include night splints, physical therapy, massage therapy, stretching, corticosteroid injections, and more. You may want to invest in a pair of motion control shoes. You could also use hot and cold therapy techniques and anti-inflammatory medication to help minimize the severity of the heel spur.
If you believe that you have a heel spur then you should visit your doctor for an accurate diagnosis. If you have been diagnosed with a heel spur then you should start treating it immediately. Not only is it important to treat the issue but you will want to make sure you prevent it from worsening. Your doctor should be able to suggest you some effective methods for treating the heel spur and may be able to help you with a diet plan to lose weight if necessary. Ultimately, there are many different heel spur treatment methods that are available so you will want to try out various methods until you are able to relieve the pain and get rid of the heel spur for good.