Pain Behind knee is a major problem for a lot of people and many of them have been suffering from it for years now. In most cases, the patients that get pain behind the knee are older in age. Usually, the case of the pain is either an older knee injury, or a problem of an orthopedic nature. One of the possible causes for pain behind the knee is the excess weight. The problem can either be the fact that you carry heavy objects around, or it can be excessive body weight. The possibility that an injury will appear increases considerably in this case and the bone degeneration is much faster as well. The result is the appearance of pain behind knee.
Causes of Pain Behind the Knee
Back of Knee pain causes can be many, so it’s not always easy to figure out which one is the problem in your case. This type of pain can be caused by arthritis, cartilage injury, baker’s cyst, ligament injury, patellar tendonitis or a meniscal tear. This type of problem can appear in patients of all ages.
- Arthritis is one of the possible explanations for knee pain, a condition which appears when the joint gets inflamed. You will find that there is medication available which can be used to treat it, medication which can be obtained by visiting a doctor, which can confirm the problem.
- Injuries in the ligament area can appear because of a few different problems, including injuries to the MCL (medical collateral ligament), PCL (Posterior Cruciate Ligament) and ACL (Anterior Cruciate Ligament). Treating this type of injury is sometimes a matter of a surgical procedure, but that’s a call that the doctor has to make, based on what he finds and on the symptoms. This type of injury is usually experienced by athletes.
- Meniscal tear is another type of cause for knee pain and it’s a type of cartilage injury. It doesn’t matter if you’re old or young, you can still get this type of injury. The cause is sometimes traumatic injury, which is something that athletes experience. In other cases, when the patient is older, the cause is usually a degenerative process, caused by brittle bones. The tests which tell doctors if a meniscal tear is the cause of the pain include MRIs and x-rays.
- Another potential cause for pain behind knee is the condition known as Patellar Tendonitis, which appears because of the knee’s extreme usage. The knee is surrounded by tissue and tendon, which can become irritated and swollen. Another name that is used for this condition is Jumper’s knee, since it often appears during jumping, when the knee is used excessively. Athletes which practice sports which require lots of jumping will often have this problem, especially if they’re not reducing the amount of physical activity they do.
- The baker’s cyst is another major knee pain cause.It is also known as popliteal cyst.In this type of condition, fluid accumulates in the area behind the joint of the knee.This is not something that can spread behind the area where it appears though, so it is not considered a tumor. This condition is something that older people get and young individuals don’t usually have a problem with it.
Feeling pain in back of knee usually happens because of an inflammation of the knee joints, making it difficult to move it backward or forward, either when climbing or walking stairs. If you’re having this type of problem, it’s a good idea to talk with a physiotherapist, so he can give you advice on the right posture to keep when you’re carrying or lifting heavy objects. One other possible reason why you would feel pain in that area is because of a weaker hamstring. These muscles are important when you want to bend the knee, together with the quadriceps muscles.
Treatment options for Pain Behind the Knee
If you want to reduce the chance that you will get an injury to the knee and if you want to keep them as supple as possible, you should try to make sure that the joints remain flexible and strong. When you do feel pain behind your knee, you should try resting it, while applying a cold compress on it. At the same time, try to make sure that the symptoms don’t get any worse.
When it’s a chronic case, you should discuss the problem with a doctor, in order to get a course of treatments which will improve your situation. Once the doctor examines you and figures out what causes the knee pain, he will be able to give you some recommendations. One example would be to wear some knee braces, which would help the ligaments act naturally, while easing your knee soreness feeling. There are a number of different types of equipments available for gyms which can help with the pain you feel behind your knee. They work by making weak muscles stronger, muscles which give support to the joint of the knee. It is advisable that you discuss it with a physiotherapist though, as he knows best what you need and he can give you advice on the sets of exercises which will not force the joints.
These days, there are improved surgical procedures and better drugs that are anti inflammatory, so if you have damaged tissue area and knee joints chances are better than ever that the doctors will be able to fix the problem. The patients that suffer from these problems today are much more likely to recover faster and to get back a good function level of the joint, while getting rid of pain at the same time.
Know your limits
People don’t know the limits of what their body can do, or they don’t realize that as they grow older, they can’t do as much as before. Repeated stress put on the knees can result in injuries and pain. The best course of treatment for pain behind knee is preventing it in the first place, something that is true for many medical issues.